MoveRise is TeesDance's free creative dance programme for young people aged 8–16 with experience of the care system. The current Middlesbrough programme runs every Thursday from 5pm to 6pm through 22 October 2026. Sessions are led by professional TeesDance artists and use creative movement, freestyle and music in a relaxed, collaborative environment. No dance experience or particular fitness level is needed. Sign-up is available through the organiser. This listing represents the recurring programme as one activity rather than creating a separate record for every Thursday; the date shown is the next verified occurrence.