MoveAlways is TeesDance's free weekly dance and social programme for people aged 50+. The Thorntree sessions run every Thursday from 3pm to 4pm from 17 September to 3 December 2026. Sessions are led by a professional TeesDance artist, use music from different eras and styles, and are designed for a wide range of mobility levels, including people who need to sit for some or all of the session. No dance experience is needed. The programme is free, funded by Middlesbrough Council, and is drop-in with no advance booking required.