MoveAlways is TeesDance's free weekly dance and social programme for people aged 50+. The Eston sessions run every Thursday from 1pm to 2.30pm from 29 October to 3 December 2026 at Moordale Court. Sessions use music from different eras and styles, are designed for a wide range of mobility levels and always include seated options. No previous dance experience is needed. Tea, biscuits and time to chat follow the movement session. The programme is free, funded by the Woodsmith Foundation, and is drop-in with no advance booking required.