Below is a table of mental health support services available free in the UK & Teesside, provided by The Tees, which is committed to supporting the well-being of the people in our region. As we know, mental health plays a vital role in the overall quality of life, and Teesside has been significantly impacted by mental health challenges.
In recent years, suicide rates in England have risen, with the North East recording one of the highest rates. In fact, the male suicide rate in the region stands at 17.1 per 100,000 people (Samaritans), and areas like Teesside face ongoing struggles with mental health, with many people affected by anxiety, depression, and suicide (Research Briefings).
The Tees aims to provide easy access to mental health resources and support services for residents of Teesside. We believe that by sharing these resources, we can help people take the first steps toward getting the help they need. Whether you need someone to talk to, crisis intervention, or long-term support, the services listed are available to support you and your loved ones.
We stand together for better mental health in Teesside!
Mental Health Support
Mental Health & Suicide Prevention Service
Service Name
Focus / Service Offering
Details of support service & help available
Contact
Website (External Link)
C.A.L.M (Campaign Against Living Miserably)
Focuses on suicide prevention.
CALM offers support for those at risk of suicide and campaigns to reduce male suicide rates, while providing a free, confidential helpline and webchat.
Contact: 0800 58 58 58 (5pm–midnight)
Mind
Provides advice and support for mental health issues.
Mind offers advice, support, and information on mental health issues and advocates for those facing mental health challenges.
Contact: 0300 123 3393
Papyrus UK
Aimed at young people under 35 who are feeling suicidal.
Papyrus offers suicide prevention support to young people and provides training and resources to reduce the risk of youth suicide.
Contact: HOPELINEUK 0800 068 4141 or text 07860 039967
Every Mind Matters
NHS Service offering support for general mental health issues
Every Mind Matters offers expert advice, practical tips, and personalised mental health action plans to help people manage common mental health issues like anxiety, stress, and low mood. It’s a government initiative in collaboration with the NHS.
SHOUT
Text (SMS) service for anyone in crisis, feeling anxious, overwhelmed, or needing immediate support.
Shout is a free, confidential, 24/7 text support service for anyone struggling to cope with mental health issues.
Text SHOUT to 85258 (Free, 24/7)
Samaritans
Anyone struggling to cope, feeling suicidal, or needing someone to listen without judgment.
Samaritans offer a free 24/7 helpline to provide emotional support and a listening ear for those going through a tough time. You don't have to be suicidal to contact them.
Young people, parents, and carers dealing with mental health issues.
YoungMinds offers information, advice, and support on mental health issues affecting children and young people, as well as a helpline for parents.
Parents Helpline: 0808 802 5544
Crisis Messenger: Text YM to 85258
Rethink Mental Illness
People living with severe mental illness and their carers.
Rethink provides advice, information, and support for those affected by severe mental health problems like schizophrenia and bipolar disorder.
Helpline: 0808 801 0525
The Mix
Under-25s needing mental health support.
The Mix offers support via phone, text, and webchat for young people dealing with issues like mental health, relationships, and finances.
Helpline: 0808 808 4994
Text: 85258
SANEline
People experiencing mental health problems, as well as families and carers.
SANEline offers emotional support and information to those affected by mental illness, with a focus on ongoing, long-term support.
Helpline: 07984 967 708 (Crisis messaging, 24/7)
Andy's Man Club
Men aged 18+ looking for peer support to discuss mental health issues and combat isolation. Andy’s Man Club provides free support groups nationwide.
Free, peer-to-peer support group meetings every Monday. Non-clinical, informal support for men dealing with mental health issues.
info@andysmanclub.co.uk
Switchboard LGBT+
LGBT+ individuals experiencing mental health challenges or in need of advice.
Switchboard offers confidential support for LGBT+ individuals through phone, email, and instant messaging services.
Helpline: 0300 330 0630
Red Balloons
Those suffering from mental health struggles, providing support through workshops and activities aimed at boosting self-esteem and well-being.
Support for people dealing with mental health through group sessions, physical activities, and wellbeing workshops.
info@redballoons.co.uk
Kooth
Children and young people (10-25 years old).
Kooth offers free online counselling, community support, and mental health resources for young people.
Cruse Bereavement Support
Anyone struggling with grief or bereavement.
Cruse provides support and counselling for those coping with the loss of a loved one.
Helpline: 0808 808 1677
Togetherall
Anyone over 16 experiencing mental health challenges.
Togetherall is an online community offering anonymous peer support, self-help resources, and creative tools for improving mental health.
Teesside Mind
Anyone experiencing mental health problems in Teesside. Offers a range of services, including counselling, therapy, and community engagement to promote mental well-being.
Comprehensive mental health services in Teesside, including community outreach, therapy, and suicide prevention programmes.
01642 257020
The Headlight Project
Anyone affected by suicide, offering support and raising awareness about suicide prevention in Teesside. Focuses on breaking the stigma surrounding mental health and offering help to bereaved families.
Provides resources, training, and community engagement activities to improve suicide prevention. Offers support to those bereaved by suicide.
01429 856407
Impact on Teesside
People in Teesside suffering from mental health issues. Provides free mental health services such as counselling and therapy for individuals in need.
Free, accessible mental health services such as therapy, support groups, and early intervention to improve mental health outcomes across Teesside.
01642 573924
NHS Services in Teesside (MH/Suicide Prevention)
Residents of Teesside needing mental health support or suicide prevention services. NHS provides a variety of free mental health services in the region, including crisis intervention, therapy, and counselling.
Crisis support teams, counselling services, and mental health resources available through the NHS for Teesside residents.
